Do you consider yourself a night owl? Is it that, no matter how hard you try, you simply can’t get up in the morning? Or, you somehow manage to make it out of bed, but feel that awful, groggy and tired feeling that seems to stay with you the whole day?
Well, this article may be your answer. In it we will discuss 4 solid techniques to enable you to become an “early riser”.
Imagine waking up naturally at whatever time you choose — be it 5am or 7am — feeling happy, wide awake, and maybe even without an alarm clock. No more hitting the snooze button six times, making yourself late because you fell back to sleep, or drinking 3 cups of coffee before you can even open your eyes.
Apply These Four Basic Steps – Marvin L. Johnson
Step #1 — Early to bed, early to rise
This may seem obvious, but going to bed early will help you wake up early. And it’s an amazing feeling. You get as much sleep as you need, and wake up early, naturally.
A lot of people can’t wake up early because they consider themselves a “night owl”, meaning they feel that they are better suited to being awake and alert late at night, and should sleep late in the morning, too. Unfortunately, this is difficult to do in the real world, unless you work in job where you can set your own hours.
All that ends up happening is that you stay up late, then have to force yourself awake every morning because you feel so tired. But don’t worry. Even if you are consider yourself a night owl, your routine can be changed. Try going to bed a little earlier each night, and see how you feel. Perhaps adjust the time earlier by 15-30 minutes a day. It may be difficult at first to fall asleep, so you could try reading in bed, or try a herbal supplement like Valerian or Chamomile to help you naturally drift off. Of course this will take some discipline and adjustments on your part, but this is the journey and path that must be taking. No worries, such changes are a good thing.
Once your body gets used to this routine, you’ll naturally start to feel tired earlier in the evening, and you’ll get the sleep you need, being able to wake up early in the morning with hardly any effort.
Step #2 — Program your mind and body to wake up
Yes it’s true. You can program your mind like a computer, to respond to certain things in a certain way. In this case, you desire to wake up early and on time without so much effort and difficulty. If you set the alarm to 6:30am, that’s exactly what time you want to wake, and jump out of bed fresh and ready for the day ahead.
There is a very effective technique introduced by Steve Pavlina on his website. He suggests getting your body used to responding to the alarm clock instantly, by practicing. You practice by setting the alarm clock during the day, then getting into bed as if you are sleeping. Set it for a few minutes later, get under the covers, and shut your eyes. As soon as the alarm goes off, instantly sit up, and get out of bed. Steve suggests doing this 3-10 times, twice a day until this method becomes effective. Tedious, but it works.
The repetition programs the response into the brain, and it eventually becomes autonomous, meaning that the body responds like this automatically. If you keep practicing this, then eventually this same response will happen in the morning, for the real alarm. It won’t be such a struggle to get up. You’ll just jump out of bed automatically, without thinking!
Step #3 — Alarm clock antics
This last step offers a couple tips to make sure your alarm actually wakes you up. The first thing to do is put the alarm clock out of reach. If you can reach it, you can snooze it. If you can snooze it, you’re probably not going to get out of that warm bed.
Set it across the room from you, or at least out of reach of your fingertips. Make sure you actually have to get out from under the covers to turn it off. You’ll find that once you are out of bed, you’re unlikely to jump back under the covers. It’s easier to just keep on walking and go and grab a cup of coffee!
Another thing to do is vary the alarm clock sound. After a while, you get used to the same old sound at the same old time every morning. Vary the volume, or change the actual sound of the alarm. Maybe use the radio instead of the alarm. Or, if you use the alarm on your cell phone, simply change the ring tone. Do this every few days, so the sound of the alarm is a surprise, and actually wakes you up.
The last thing you could do is make the assault come from all directions. Put up more than one alarm. You’ll be amazed how many devices have an alarm function. Hi Fi’s, tablet computers, laptops and even cookers have alarms these days. And if they don’t, there’s a marvelous little timer device you can buy that you can plug into the electrical socket of each appliance. The timer can be set to turn on the device at whatever time.
You’ll give yourself little choice in the morning to get up if you hear the vacuum cleaner, the CD player, the alarm, and the lights come on!
Step #4 – Mental Mastery
This fourth step is the ancient concept of knowing self. Knowing self involves taking charge of Mind, Body, and Spirit. With such, that is in knowing self, your ability to talk or communicate with the inner you, who is looking out is more profound. Thereby you are able to tell your mind what you want and the conscious and subconscious will respond. In this case we are talking about telling your mind to wake you up at a certain time. With a committed and determined focus your request will be done. Sadly, we are not accustomed to communicating with the inner self and so we must practice and practice in in order to break the barriers, defenses, and years of piled up false teaching that prevent us from stepping up our game.
You can right before going off to sleep tell yourself to awaken at whatever time and the inner self will do just that. However again, it takes some training to get your mind to function to your request, but it can easily be done.
So, there you have it, four steps that can be taken to assist you in rising early or any other time. Apply these highly effective steps to continue your development and growth to becoming the powerful dynamic person you are intended to be.
Do not allow anyone to steal your joy or kidnapped your dreams.
As you work on your mind don’t forget to work on your body. You are a holistic person. Neglect no part of you! For example CrossFit Training understands this so they designed their worksouts to target diverse parts of the body. This assures a more complete workout. In fact, read my Guide Book on CrossFit Training: